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Acupuncture is a method of encouraging the body to naturally heal itself and improve its functioning. During a treatment, hair-thin sterile needles are inserted into specific points of the body. Acupuncture can improve depression and anxiety and ease the cravings of addiction.
Biofeedback can help you gain control of your mind and body. During a session, heart and respiratory rates can be monitored, and you will be able to view your physiologic responses to specific thoughts in real time. With practice, awareness grows and you learn to guide both your mind and your body into a state of relaxation and ease. This can be very effective in stopping emotional eating, improving athletic performance, and finding freedom from anxiety and low moods.
What we eat and how we move our bodies is related to our physical and mental health. Together we will find areas of growth which may be a simple as adding some specific foods and finding time to do something that you used to love (like hiking or gardening or dancing), or as complex as adding supplements and connecting with a practitioner of therapeutic movement (such as yoga or Qigong).
Not everyone needs medication, but the right medication(s) can be very helpful and life changing for some people. Medications may need to be adjusted or changed from time to time.
Talk therapy can bring about profound and lasting changes for many people. There are many types of therapies that can be used. The specific type(s) selected will depend on individual interests and needs of the person requesting the therapy.